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FDU Knights Athletics

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Intramurals

Inside the Fitness Center

  
INSIDE THE FITNESS CENTER
   


   
   
    
  
  
GYM - COURT AREA
  • Full Basketball Court
  • Half Basketball Courts (3)
  • Volleyball Court
  • Badminton Court
  • Mini Soccer Goals
  • Main Intramural Site
 22433
     
    
   
    
  
 
CARDIO ROOM
19442
  • 8 Treadmills
  • 8 Elliptical Trainers
  • 3 Recumbent Bikes
  • 3 Upright Bikes
  • 2 Steppers
  • 2 Indoor Rowers
  • Summit Trainer
  • Dual Fit Indoor Cycle
  • TV's
   
  
   
   
    
  
SELECTORIZED WEIGHT ROOM
  • Abdominal Crunch
  • Bicep Curl
  • Chest Press
  • Dip / Chin-Up Assist
  • Dual Pulley Crossover
  • Glute Press
  • Horizontal Leg Press
  • Inner/Outer Thigh
  • Lateral Pull-down
  • Leg Extension
  • Pectoral Fly
  • Rear Deltoid
  • Seated Leg Curl
  • Tricep Extension
  • Seated Row
  • Shoulder Press
19443
   
16268

      

   
   
    
  

FREE WEIGHT ROOM
18332
  • 5 Barbells
  • 2 Curl Bars
  • Dumbbells (3-100 lbs)
  • Iso-Lateral Chest/Back
  • 4 Multi Adjustable Bench
  • Olympic Power Rack
  • Smith Machine
  • Weight Plates (5-45 lbs)

      

     
   
    
  

AEROBICS STUDIO
  • Aerobics Steps
  • Body Bars
  • Exercise Mats
  • Fitness Dumbbells
  • Foam Rollers
  • Kettle Bells
  • Medicine Balls
  • Plyo Jump Boxes
  • Stability/BOSU Balls
  • Training Ropes
13105

      

     
   
    
  

MEN'S & WOMEN'S LOCKER ROOMS
16267
  • Carpeted locker room
  • 52 Lockers in each
  • Private Showers
  • Must provide own lock/towel
  • Lockers are day-use only
      
  
   
   
    
  
COMMUTER LOUNGE
  • Pool Table
  • Study Tables
  • Couches
  • Wireless Internet
  • Internet USB Ports     
  • Cable TV
  • Vending Machines
  • Storage Lockers
 13106

 



 

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